Train YOUR`S style.from 1 june to 04 November
Enjoy luxury health holidays and choose between intensive structured bootcamps or the inspiring body&wellness retreats. Our innovative programme delivers highly successful results and, after just 10 days, we promise you will return home looking and feeling amazing.
It is the ideal combination of a professional sports programme and a gourmet detox diet. Each week delivers guests the benefits of weight loss (if wanted), improved fitness and flexibility and a natural energy high which makes it easy for everyone to continue the healthy programme when they get home.
Body&Wellness
Rediscover yourself
Harmony and tranquillity form the basis of what we offer at DOWNHILL retreats – enduring health is the result. Replenish your energy levels: experience pioneering treatments and therapies with our team of trainers and therapists. In addition, exclusively selected culinary, wellness and exercise programmes will complement your stay with us.
The Body&Wellness weeks offer the ultimate “on and off the mat experience” allowing you to totally absorb back into nature. During your days of pure self indulgence, you will be carefully guided through toning exercises, yoga practices and other activities, tailored to the physical and mental abilities of the participants and fully complimenting the rest of the days.
The end of your stay with us will be the beginning of a new life – healthier and more full of vitality than ever before.
By immersing yourself into your own personal body experience, you will learn how to realign your body to live more comfortably with old injuries, release tired and fatigue muscles, strengthen your abdominal and back to better support your vertebrae, rejuvenate organs and blood circulation, use your breath to eliminate stress and congestion in the respiratory system and create a general all round awareness of how you can use a simple practice to change your emotional, mental and physical state of being, all in just one week. Classes are for all levels and no previous experience is required.
To guarantee the best training and coaching, the number of participants per camp is strictly limited.
IBIZA & SICILY – BOOTCAMP BODY&WELLNESS RETREATS
DOWNHILL retreats villas meet the highest standards with opulently decorated villas with unparalleled views over its own land, along with sea views spanning 180°over the Mediterranean Ibiza and Sicilia unspoilt landscape of the north of the Island.
The villas have been designed and constructed to an extremely high standard with a perfect blend of contemporary and traditional craftsmanship “space and light” are engrained in the design criteria. Set within beautiful terraced gardens consisting of olive and citrus trees, large rolling grass lawns and secluded gazebos with daybeds.
All the bedrooms of different comfort levels have en-suite bathrooms and breathtaking views, all furnished to a high Standard.
Its an oasis with an asian touch, where you find a generous amount of space to relax or just-to-be. Enjoy the swimming pool, the lounge or the beautiful surrounding landscape.
Extra activities that are not included in the retreat offering, but possible to book, include kayaking by sunset, windsurfing, mountain biking, horseback riding, visiting the local markets or a short trip to Palermo.
Bootcamp – TRAIN HARD. EAT SMART.
Our bootcamps deliver highly successful results and, after just days, we promise you will return home refreshed, energised, and looking and feeling amazing. The DOWNHILL bootcamp is tune up for the body and mind. It is an adventurous fitness and health programme which will transform you in every sense.
The concept is based on three essential pillars:
• Training (strength, endurance and activity)
• Nutrition (power food and diet)
Relaxation (yoga and massage)
Mindfullness & Mental Coaching Concept
A healthy and balanced nutrition is a requirement for physical fitness. Our nutritionist together with our chef have created a well-balanced meal including all nutrients and supplements necessary to support your intense training and your weight loss. It consists of light, innovative food that makes use of the highest quality fresh, local fruits, vegetables, fish, poultry and other ingredients, all organic when possible. Enjoy the freshly prepared meals by our personal chef. Full taste with no regrets. After your stay at the DOWNHIILL retreats you will feel lighter and more energized thanks to this healthy nutrition. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation.
As we all know, modern lifestyles, particularly in cities, tend to drive us to consuming foods and drinks that burden our bodies. This leaves them lacking in essential nutrients, taxes their reserves and depletes vitality. Regular, sustained periods of healthy eating is a sensible antidote to this somewhat inevitable pattern. Our chef will show you with pleasure some great tips-n-tricks to cook and eat healthy at home without much effort.
The innovative programme will show results already after one week. You will return home full of energy, more muscle mass, less body fat and the motivation to keep up a healthy lifestyle. Our guests attend our retreats because they are looking for an intense, structured fitness boot camp program with days packed full of diverse outdoor fitness activities. We really challenge our guests while providing an active and healthy vacation. It is not only designed for athletes, but for people who want to change their lifes to become more fit and healthy.
To guarantee the best quality of training and coaching, the number of participants per camp is strictly limited. The programme consists of professional outdoor training, one-to-one personal training sessions, as well as yoga sessions for relaxation. Additional activities can be organized on the spot.
And remember, if you think about joining: It’s not about how you feel before you come to the bootcamp, but how you feel afterwards, which makes the big difference. You will simply feel and look amazing!
ALL-INCLUSIVE CAMPS
Every camp is all-inclusive and offers:
• 8 night in the luxury Downhill residence
• Full-board according to the nutrition concept (breakfast,lunch,dinner, snacks)
• all-day training programme
• One-to-One Coaching Session with the Trainer
• live cooking demonstration with our cook
• nutrition advice and coaching
• 24/7 assistance by our team on site
We are happy to book and organise a variety of additional activities as well as Spa or Beauty treatments for you. However, please note that such arrangements are not included in the price and need to be paid for.
• massages
• beauty treatments
• life Coaching
• Other sports such as kayaking or horseback riding
excursion to the Palermo Hippie market, Pelermo town, different beaches and bays in the region.
Prices/Booking
BOOKING
We are very happy to welcome you in our retreats.
For booking enquiries, please fill in the form and we will get back to you with an offer in due course.
Bootcamp
The bootcamp is an adventurous fitness and health programme which will transform you in every sense. You will return home refreshed, energised, and looking and feeling amazing. 8-night accomodation in the DOWHILL HILL Resort, full-day Sport programme including personal training, full board as part of the nutritional concept.
The package for the Ibiza Bootcamps includes:
– 8 night accomodation in the luxury DOWNHILL residenc (Saturday – Saturday)
– all meals (breakfast, lunch, dinner, snacks) according to the nutritional concept
– all-day training programme (Sunday-Friday)
– One-to-One coaching sessions with our trainers
– live cooking demonstration with our cook
– Airport transfer included on the Arrival and Departure day at fixed time
– 24/7 assistance by our team on site
Price p. person per week in CHF
Accomodation in Double Bedroom: Superior Ensuite – Terrace – shared, 2’480.-
Premium Ensuite – Terrace – shared, 2’680.-
Accomodation in Single Bedroom:
Superior Ensuite – Terrace – single, 3’340.-
Premium Ensuite – Terrace – single, 3’630
Body&Wellness
The Body&Wellness retreats offer the ultimate ‘on and off the mat yoga experience’ allowing you to totally absorb back into nature. During your week of self indulgence, you will be carefully guided through toning and yoga practice and specifically tailored activities. 8-night accomodation in the DOWNHILL Resort, full-day Programme and full board as part of the nutritional concept.
DOWNHILL SPORTS TEAM.
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